Conversations with a Blank Canvas - A chapter excerpt - Decade 6: Belonging (1998 / 2010)
From Nowhere to Somewhere Decades of Change and Transformation
Isa Louise
Therapy Practice
“Are you looking to find your authentic path. Find ways to deal with your depression and anxiety and lead a more fulfilling life.”
About us
If you are seeking your authentic path, I offer a warm space to explore it. As an Integrative Arts Psychotherapist, I help you express feelings and insights beyond words. We can use creative methods to make sense of depression and anxiety. This approach is ideal for discovering new ways of being, helping you lead a more fulfilling life.
Approach
Together we slow the pace to notice bodily signals and feelings, using simple creative tasks and focused reflection to turn images and movement into clearer choices. Sessions in Brighton and Hove or online, in English, move between art-making, short mindfulness exercises and gentle cognitive work so insights from the studio translate into everyday steps. Between sessions you might try small practical experiments or brief reflective tasks to practise new ways of responding. This way of working suits adults seeking an expressive, practical path through low mood and worry.
Contact Isa Louise
Ask a quick question or arrange a time to meet.
Basic information
Services
Services Offered:
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art TherapyMindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about MindfulnessIndividual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual TherapyPsychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic TherapyOnline Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Works With:
- Adults
Credentials
Memberships
UK Council for Psychotherapy (UKCP)
Membership: 2011161855
Service Areas
Brighton and Hove, United Kingdom
