Glow Mental Health
Registered Psychotherapist (Qualifying)
“Glow Mental Health is a practice founded by Irfa Samnani. We help couples navigate anxiety, trauma, perinatal mental health, relationships, parenting, illness, chronic pain, bereavement & loss, and life transitions. Our approach is trauma-informed and collaborative.”
About Me
I am a Registered Psychotherapist (Qualifying) in Waterloo, Kitchener, and Cambridge, Ontario. I help you manage anxiety, chronic illness, physical disability, fertility challenges, and parenting stress using ACT, mindfulness, counseling, and MBCT.
Approach
Sessions move at a pace that respects your limits while gently expanding what you can tolerate — we work with curiosity, simple experiments and short practices to shift how hard experiences show up. I offer in-person appointments in Waterloo and secure online sessions, and can meet in English or Hindi/Urdu to make things more accessible. Between meetings you'll get manageable practices and reflection prompts to try in daily life, and in session we track what helps so we can adjust together. This way of working often suits parents, couples, and people managing health-related stress.
Contact Glow
Ask a quick question or arrange a time to meet.
Basic Information
Waterloo, Canada
Services
I offer individual and couples therapy online across Ontario.
My services are tailored to support clients with anxiety, stress, pregnancy, fertility, postpartum adjustment, life transitions, and relationship challenges.
I also offer walk and talk therapy seasonally in Kitchener, Waterloo, Cambridge, and surrounding areas.
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Relationship Counseling
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Parenting Support
- •CBT
- •EMDR
- •Individual Therapy
Works With:
- •Adults
- •Couples
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •Anxiety
- •Chronic Illness
- •Postnatal or Perinatal Depression
- •Physical Disability
- •Fertility Counseling
- •Parenting Support
- •Pregnancy & Fertility Issues
- •Relationship Counseling
Professional Title:
- •Registered Psychotherapist (Qualifying)
Qualifications
University of Toronto
Registrations
College of Registered Psychotherapists of Ontario (CRPO)
Registered Psychotherapist (Qualifying)
Service Area
Online from
Waterloo
Waterloo, Ontario
Canada
