Mrs Irene Pavlou

Counseling Psychologist

Verified

“Over the past eight years, I've honed my skills as a qualified psychotherapist/counseling psychologist specializing in systemic and family therapy working in various organizations. My passion lies in helping people achieve their full potential by guiding them through the therapy process”

About Me

As a systemic psychotherapist/counseling psychologist specialising in systemic and family therapy, I offer eight years of experience guiding clients. My passion is to help you achieve your full potential by exploring complex relationship patterns. We will work together to gain clarity and develop lasting strategies. This collaborative approach is ideal for those seeking to understand their place and thrive within their world.

Approach

Guided by years working within systems, my sessions move between noticing interaction patterns and trying small, practical changes that shift everyday life. In Limassol I see people in English or Greek and offer flexible online appointments so therapy fits around work, family and study. Sessions are paced to your rhythm sometimes focused on emotion and safety, other times on practical steps for anxiety, anger or family strain—with short, doable tasks between meetings to test new ways of relating. This way of working often suits those wanting clear, steady progress.

Contact Irene

Ask a quick question or arrange a time to meet.

Basic Information

Lemesos, Cyprus

In-person & Online

Services

Individual Therapy Support for anxiety, depression, stress, and life transitions Self-esteem and identity exploration Relationship patterns and interpersonal difficulties Emotion regulation and coping skills Personal growth and self-development Systemic Consultation Exploring relational patterns within families, partnerships, or professional systems Mapping systemic influences on personal well-being Identifying interactional cycles that maintain difficulties Facilitating healthier relational processes Mental Health Counselling (Psychological Approach) Supporting behavioural change and resilience Psychoeducation for individuals, couples, and families Safe, paced exploration of trauma history Developing grounding and stabilisation skills Working with relational trauma from a systemic perspective Psychosocial Support & Life Skills for children and adults Stress management Work–life balance Communication skills Decision-making and problem-solving Online Therapy Secure and confidential remote sessions

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
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Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
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Crisis Counseling
Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

Works With:

All ages

Area of Expertise

Scope of Practice:

Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
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Young Adult Issues
The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.
Learn more about Young Adult Issues

Professional Title:

Counseling Psychologist
A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.