Jeanne le Roux

“I have been working with adults for the past 21 years. Main areas of interest and expertise include pain management, mood related disorders and trauma”

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About Us

I am a Waiuku-based mental health service provider. My training and experience is in clinical psychology, though I have now retired from that role. I have worked in community and inpatient mental health services, and contracted to ACC for the past 22 years. My expertise is in chronic pain management, mood disorder and trauma.

Approach

Drawing on two decades working in adult mental health, therapy begins with careful listening and shared goal-setting. Appointments are offered in person or online, in English or Afrikaans. Therapy, from my perspective, is a conversation, paced to support and investigate. We talk about what’s not working and look for strategies to ease your way. We track progress, practise brief mindfulness and grounding exercises, and test practical skills between sessions so progress feels tangible. This way of working suits people wanting steady, practical steps through pain, low mood or traumatic memories.

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Basic Information

Auckland, New Zealand

In-person & Online

Services

Mindfulness: Mindfulness has become a recognised part of pain and mood management programs. It is also an excellent way of managing stress. Learning basic mindfulness and/or meditation skills enhances a person's skill at managing emotions, which affect mood and pain. Therapeutic services aim to teach self-sufficiency to manage independently. Cognitive Therapy: When we become aware of our thoughts about ourself, others and experiences, we can change negative or unhelpful thoughts. We all have rules and beliefs we live by. Though these may accurately reflect an experience, it sometimes doesn’t. Thoughts are influenced by our emotions and expectation. Sometimes it causes us to respond to experiences and people in well-practice, though unhelpful ways. Being aware of thoughts enables a person to evaluate and adjust so that we do not repeat old, unhelpful habits.

Works With:

Adults
Elderly
Individuals
Adolescents

Staff Employed:

Therapists / Counselors (Qualifying)
A therapist or counselor completing supervised clinical training toward full qualification.
Counselors (Unregistered)
A counselor practising without formal registration, typically in a jurisdiction where registration is not legally required.

Area of Expertise

Organisation Focus Areas:

Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Guilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD

Service Areas

Online

In-person & Online

Waiuku

Auckland, Auckland

New Zealand

Waiuku, Auckland, New Zealand