Jeanne le Roux

“I have been working with adults for the past 21 years. Main areas of interest and expertise include pain management, mood related disorders and trauma”

About Us

We are a Waiuku-based mental health organisation serving Auckland and surrounding areas in New Zealand. We support people with chronic pain and offer psychological and diagnostic assessment, mindfulness, and psychoeducation.

Approach

Drawing on two decades working in adult mental health and our Waiuku team's experience with chronic pain, therapy here begins with careful listening and shared goal-setting. Sessions in Auckland or via secure online appointments, in English or Afrikaans, move at a steady, manageable pace with space for reflection. We track symptoms together, practise brief mindfulness and grounding exercises, and test practical skills between sessions so progress feels tangible. This way of working suits people wanting steady, practical steps through pain, low mood or traumatic memories.

Contact Jeanne le Roux

Ask a quick question or arrange a time to meet.

Basic Information

Auckland, New Zealand

In-person & Online

Services

Mindfulness: Mindfulness has become a recognised part of pain and mood management programs. It is also an excellent way of managing stress. Learning basic mindfulness and/or meditation skills enhances a person's skill at managing emotions that affect emotions, sense of self-management and pain. Therapeutic services aim to teach self-sufficiency to manage independently. Cognitive Therapy: The ability to become aware and change thought about self, others and experiences increases a person's ability to make sense of and respond to experiences and people in a more informed manner. We all have rules and beliefs we live by. Sometimes these accurately reflect an experience. Sometimes it causes us to respond to experiences and people in well-practice, though unhelpful ways. Being aware of thoughts enables a person to evaluate and adjust so that we do not repeat old, unhelpful habits.

Works With:

Adults

Staff Employed:

Counselors (Unregistered)
A counselor practising without formal registration, typically in a jurisdiction where registration is not legally required.
Wellness Counselors
A counselor focused on overall well-being, helping clients build sustainable mental, emotional, and lifestyle habits.

Area of Expertise

Organisation Focus Areas:

Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Alcohol Use / Addiction
A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.
Learn more about Alcohol Use / Addiction
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Brain Injury
Damage to the brain caused by external trauma or internal events (e.g., stroke), which can affect cognition, emotions, personality, and physical abilities.
Learn more about Brain Injury
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Guilt or Forgiveness
Persistent feelings of guilt, shame, or difficulty forgiving oneself or others that weigh on emotional well-being and relationships.
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD

Credentials

Registrations

Retired Clinical Psychologist

Service Areas

Online

In-person & Online

Waiuku

Auckland, Auckland

New Zealand