Ilana

Ms Ilana Edelstein

Clinical Psychologist

verified by TherapyRoute

I am offering online and in-person psychotherapy. My bespoke services promote emotional wellbeing, lasting growth and increased insight.

About Me

I offer in-person and online psychotherapy to support emotional wellbeing. Therapy is a collaborative process, offering a supportive and tailored space that respects your individual experiences and needs. Together, we will work to deepen self-understanding, foster personal growth, and support meaningful, lasting change. This personalised approach is well suited for individuals seeking compassionate, thoughtful psychological care.

Approach

I offer in-person and online psychotherapy to support emotional wellbeing. Therapy is a collaborative and relational process, providing a safe, supportive, and non-judgmental space. Together, we explore your thoughts, feelings, and patterns in relationships, considering how past experiences may influence your present life. The focus is on helping you navigate current challenges, deepen self-understanding, and build more satisfying connections. This approach is tailored to your unique needs and aims to support you in discovering your strengths, developing resilience, and creating meaningful, lasting change.
Contact Ilana

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Mediation

    A structured process in which a neutral third party helps people in conflict reach a mutually acceptable agreement.

    Learn more about Mediation
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Works With:

  • Adults
  • Couples

Area of Expertise


Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • Relocation / Expat

    The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

    Learn more about Relocation / Expat
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Qualifications


UCT, Wits

Registrations


Health Professions Council; of South Africa (HPCSA); South African Psychoanalytic Confederation (SACP); Cape Town Society of Psychoanalyutic Psychotherapy (CTSPP); Family Mediators' Association of the Cape FAMAC

Clinical Psychologist

Service Area


The Link Building

In-person & Online

Foreshore

Cape Town, Western Cape

South Africa