Mr Ian Remon, MSc

Psychotherapist (Registered)

Verified

“You're navigating grief, anxiety, relationship difficulty, or life transitions. I offer you professional, human contact.”

About Me

I'm Ian Remon, a psychotherapist based in Copenhagen, Denmark, seeing clients in person or online, in English, Spanish, or Danish. I work from a humanistic approach, with an existential orientation, drawing on cognitive and emotional techniques, somatic approaches, dreamwork, and grief processing. Whatever's brought you here, I see it as something you're currently in, not something wrong with you. My aim isn't to fix you, it's to be there with you while things shift. People who've worked with me often describe feeling genuinely heard, not judged, not managed, just accompanied through whatever they brought into the room. Before training as a psychotherapist, I spent twenty years in engineering, a different kind of attention to what's real, brought into this work. I'm a member of the Danish Psychotherapy Association (Dansk Psykoterapeutforening, MPF).

Approach

What's often missing isn't more explanation, it's someone actually there with you, in what's happening for you specifically, as it happens. My approach is non-directive: I don't arrive with an agenda, a model for you to fit into, or a set of answers already decided. You set the direction; I follow closely, adjusting session to session to what actually needs attention, whether that's a feeling, a pattern, a decision, or something that hasn't found words yet. In my experience, change doesn't usually take root when it's handed to someone from outside, as advice, a diagnosis, or someone else's framework. It tends to happen when a person feels truly met, and has room, over time, to find their own way through.

Contact Ian

Ask a quick question or arrange a time to meet.

Basic Information

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København, Denmark

In-person & Online

Services

My practice also extends into a few specific areas. This also touches on what it can mean to build a life in a culture and language that isn't the one you grew up in, a particular loneliness, a quiet unease about who you are once your original context is gone, and the slow transition of settling somewhere new. I understand this first-hand, not just professionally, it's part of why I recognize it in others. It also includes the larger questions that come with meaning, identity, and freedom, as well as spiritual or transpersonal exploration. There's also a sex-positive stance toward non-monogamous or polyamorous relationships and other non-traditional relationship structures, including LGBTQIA+ clients. And separately, this covers occupational stress and burnout and switching careers, including the uncertainty of figuring out what comes next. If any of this sounds like where you are, reach out; a first conversation is a good place to start.

Services Offered:

Brainspotting
A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.
Learn more about Brainspotting
Counselling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counselling
Dream Analysis
A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.
Learn more about Dream Analysis
Humanistic Therapy
A therapeutic approach grounded in the belief that people are inherently capable of growth and self-understanding, focusing on present experience, personal meaning, and the therapeutic relationship.
Individual Psychotherapy
In-depth one-on-one therapy that explores the deeper roots of a person's difficulties, often drawing on psychodynamic or psychoanalytic models.
Corporate Workshops
Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.
Integrative Psychotherapy
An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Philosophy
A therapeutic approach that uses philosophical inquiry to explore questions of meaning, ethics, identity, and how to live a good life.
SFT (Solution-Focused Therapy)
A goal-oriented approach that draws on a person's existing strengths and resources to build practical, future-focused solutions, rather than dwelling on the causes of difficulties.

Works With:

Adults
Individuals
Parents
Elderly
Couples
Groups

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Dream Work
The exploration of dream content (themes, symbols, and emotions) to gain insight into unconscious feelings, conflicts, and desires.
Learn more about Dream Work
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
Gender Identity & Self-Image
A person's internal sense of their own gender, which may or may not align with the sex assigned at birth, and the distress or exploration that can accompany this.
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Spiritual Exploration
Questions of meaning, purpose, faith, and spiritual experience as they relate to psychological well-being and personal identity.