Hira

Ms Hira Ahmed

Psychotherapist

“I'm an Integrative and humanistic therapist practicing in Lahore since 3 years. I work mostly with young adults and teenagers.”

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About Me

I provide a warm, humanistic space for young adults and teenagers in Lahore. My integrative approach helps you explore feelings and navigate life's complexities. We work together at your own pace, building understanding and fostering personal growth. This safe environment ensures you feel truly heard. It is ideal for those seeking lasting change and greater self-awareness.

Approach

Therapy usually unfolds with gentle curiosity and clear structure, allowing feelings to be felt while practical coping skills are practised. In Lahore I meet clients in person and offer sessions in English and Urdu, keeping cultural context part of our work. Sessions tend to alternate focused processing of difficult memories or mood shifts with small, achievable experiments to build confidence between meetings. This way of working suits people in their late teens and twenties seeking steady, lasting change.
Contact Hira

Ask a quick question or arrange a time to meet.

Basic Information

Not taking new referrals

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • •Adolescents
  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • •
    Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Counseling and Psychotherapy Central Awarding Body (CPCAB)

Registrations

Counseling and Psychotherapy Central Awarding Body (CPCAB)

Psychotherapist

Service Area

Hira Ahmed

In-person

Gulberg

Lahore, Punjab

Pakistan