Ms Helen Rohila
Psychotherapist
verified by TherapyRoute
“I provide a safe and validating space where you can understand your patterns, address difficult emotions, and move through challenges with clarity. I use evidence-based approaches and draw on 20 yrs of clinical experience across diverse mental health settings. My work is focused, practical, and aimed at helping you build lasting emotional stability and meaningful change.”
About Me
With two decades of clinical experience, I help people make sense of what they’re feeling, and what's getting in the way of how they want to live. My approach is steady, validating, and to the point. We’ll look at your patterns, build usable coping skills, and use mindfulness-based tools to reduce stress and increase emotional stability. If you’re ready for real insight and meaningful change, this is the work we’ll do together.
Approach
I work collaboratively, blending clear guidance with space for honest reflection. Together we identify what’s no longer working and develop practical tools to help you move through stress with more clarity and ease.
Contact Helen
Ask a quick question or arrange a time to meet.
Basic Information
Services
I offer therapy tailored to your needs, combining evidence-based approaches and practical skill-building. Sessions focus on understanding patterns, managing stress, and turning insights into actionable steps for daily life. Approaches are drawn from CBT, MBCBT, DBT, IFS, Trauma Informed Therapy, Compassion and Mindfulness Techniques, Integrative Therapy.
Services Offered:
- •Counseling
- •Group Therapy
- •Relationship Counseling
- •Mindfulness
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psychotherapy
- •CBT
- •Individual Therapy
- •Sex Therapy
- •Trauma Counseling
Works With:
- •Adults
- •Couples
- •Families
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Behaviour or Conduct Issues
- •Chronic Illness
- •Cross-Cultural
- •Mood Disorder
- •Personal Development
- •Relationship Issues
- •Women's Issues
Professional Title:
- •Psychotherapist
Qualifications
Boston College
Registrations
National Association of Social Workers (NASW)
Licensed Independent Clinical Social Worker (LICSW)