Ms Heather Smith
Psychotherapist
verified by TherapyRoute
“Heather Smith, BSc (Hons) Psychology | Integrative Psychotherapist | Trauma & Recovery Specialist. I’m an integrative psychotherapist offering a safe, compassionate space for individuals navigating addiction, trauma, anxiety, depression, and emotional overwhelm.”
About Me
I offer a space where you can gently explore the layers of addiction, trauma, anxiety, and depression. As an integrative psychotherapist, I tailor our work to your unique needs. We can process difficult experiences together, helping you find pathways to recovery. My aim is to support you in understanding emotional overwhelm and building resilience. You can move towards a calmer, more grounded sense of self.
Approach
When we work together, sessions move at a steady, collaborative pace that honours your readiness while gently challenging patterns that keep you stuck. Whether in my Marbella room or online in English, I hold a calm, contained space where we balance present-moment grounding with reflective exploration. We draw on mindful awareness, values-focused action and practical cognitive and behavioural strategies alongside gentle trauma processing, with doable experiments to practise between sessions. This way of working tends to suit people navigating anxiety, addiction, life transitions or low mood.
Contact Heather
Ask a quick question or arrange a time to meet.
Basic Information
Marbella, Spain
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •CBT
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Adolescent Therapy
- •Anxiety
- •Behaviour or Conduct Issues
- •Mood Disorder
- •Self-Esteem
- •Relocation / Expat
- •Life Transitions
- •Trauma
Professional Title:
- •Psychotherapist
Qualifications
University of West London
Registrations
UWL-MIUC
Psychotherapist
Service Area
Healing with Heather
Marbella
Marbella, Malaga
Spain
