About Me
I understand that navigating adolescence and young adulthood can bring unique challenges. I aim to create a truly welcoming space where we work together to build a happier, healthier life. We explore your thoughts and feelings, drawing on practical tools from approaches like Cognitive Behavioural Therapy and Acceptance & Commitment Therapy. This collaborative approach helps young people from all backgrounds discover their strengths and find a positive path forward.
Approach
I help you notice and gently challenge patterns that keep you feeling stuck, using clear, manageable steps so change feels achievable. Sessions are offered in English from Sandton and online, in a calm, focused rhythm that matches your pace. Some meetings emphasise practical skill-building and short experiments, others slow down to process grief, urges, or relationship hurts, with simple between-session reflections when helpful. This way of working tends to suit adolescents and young adults navigating anxiety, addiction, major transitions or questions of identity.
Contact Hayley
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Advocacy
- •Counseling
- •Relationship Counseling
- Psychoeducation