Hayley

Ms Hayley Whitehorn

Counseling Psychologist

I work mainly with adolescents and young adults, from all backgrounds, and I aim to create a safe, supportive, and welcoming space where we work together to build a happier and healthier life. I integrate different approaches drawing from Schema Therapy, Cognitive Behavioral Therapy, and Acceptance & Commitment Therapy

About Me

I understand that navigating adolescence and young adulthood can bring unique challenges. I aim to create a truly welcoming space where we work together to build a happier, healthier life. We explore your thoughts and feelings, drawing on practical tools from approaches like Cognitive Behavioural Therapy and Acceptance & Commitment Therapy. This collaborative approach helps young people from all backgrounds discover their strengths and find a positive path forward.

Approach

I help you notice and gently challenge patterns that keep you feeling stuck, using clear, manageable steps so change feels achievable. Sessions are offered in English from Sandton and online, in a calm, focused rhythm that matches your pace. Some meetings emphasise practical skill-building and short experiments, others slow down to process grief, urges, or relationship hurts, with simple between-session reflections when helpful. This way of working tends to suit adolescents and young adults navigating anxiety, addiction, major transitions or questions of identity.
Contact Hayley

Ask a quick question or arrange a time to meet.

Basic Information

Services


Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Groups
  • Individuals

Area of Expertise


Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counseling Psychologist

    A psychologist who helps people with everyday life challenges (relationships, work stress, adjustment) as well as mental health conditions.

Qualifications


Nelson Mandela University (NMU)

Rhodes University

Rhodes University

Registrations


Health Professions Council Of South Africa (HPCSA); Board of Health Funders (BHF)

Counseling Psychologist

Service Area


The Gantry Lifestyle Centre, Therapy & Wellness Centre, Block B1

In-person & Online

Fourways

Johannesburg, Gauteng

South Africa