Harilakshmi J
Licensed Psychologist
“Hello, I'm a Psychotherapist and Mental Health Advocate, offering professional online and offline one-on-one and group psychotherapy sessions. With expertise in Gestalt and Cognitive Behavioral Therapy, I have handled around 2000 cases during my career.”
About Me
As a psychotherapist, I provide a space where you can gently explore what's on your mind. Drawing on Gestalt and Cognitive Behavioral Therapy, I help you understand your experiences. We can find practical ways forward, whether through one-to-one or group sessions. I offer both online and in-person options, adapting to your needs. My goal is to help you navigate life's complexities with greater ease and clarity.
Approach
I hold a calm, structured space where we gently track patterns and try small, practical experiments together. In Bangalore or online, in English or Malayalam, sessions move at a steady, collaborative pace — part reflective, part active — as we map thoughts, emotions and behaviours into manageable steps. Between meetings I suggest brief practices and simple reflections to test what shifts, using mindful noticing and values-based choices to ease anxiety, anger or overwhelm. This approach often helps people navigating change or chronic stress.
Contact Harilakshmi
Ask a quick question or arrange a time to meet.
Basic Information
Bangalore, India
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Free Consultation
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Online Therapy
- •Psych & Diagnostic Assessment
- •Adolescent Therapy
- •CBT
- •Individual Therapy
- •Guided Visualisation
Works With:
- •Adolescents
- •Adults
- •Children
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anger
- •Anxiety
- •Grief & Loss
- •Body Image
- •Stress / Burnout
- •Child Psych & Diagnostic Assessment
- •Mood Disorder
- •OCD
Professional Title:
- •Licensed Psychologist
Qualifications
Jain University
Registrations
NAB and NAAC
Psychologist
Service Area
BTM Second stage Bangalore
Bangalore
Bangalore, Karnataka
India
