Halima Sufi - Cognitive Behavioural Therapist (Accred)

We tailor sessions around practical, collaborative steps that help you notice patterns and test new ways of responding. In our London clinic and through secure online appointments we balance focused activity — structured problem-solving, brief skills practice and reflective exploration — with careful assessment when children or family concerns are involved. Sessions move at a steady, clear pace, with short exercises or observations to try between meetings so progress is trackable. This approach tends to suit adults looking for practical, evidence-informed support.