Hafiza Zunaira

Miss Hafiza Zunaira Zafar

Counselor

“An experienced competent, compassionate and understanding psychologist. I do not treat my clients as patients, I take their problems as my own.”

About Me

As an experienced psychologist, I offer a compassionate, understanding space where you are seen as a person, not a patient. I approach your concerns with a deep, personal commitment, working alongside you to make sense of challenges. We'll explore difficult feelings together, finding practical ways forward. This collaborative approach is ideal for those seeking dedicated support and a truly empathetic therapeutic relationship.

Approach

Taking your struggles as seriously as my own, I shape sessions around clear steps, gentle curiosity and practical pacing. From my Rasool Nagar office or via secure online meetings I work in English, Urdu or Punjabi so you can speak in the language that feels safest. We use focused assessment, trauma‑sensitive pacing and short between‑session tasks to address anxiety, OCD, mood difficulties, addiction or past abuse, adjusting rhythm to your tolerance. Those who want a steady, hands‑on collaborator tend to find this approach helpful.
Contact Hafiza Zunaira

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • Pain Management

    Psychological approaches to chronic pain that address the emotional, cognitive, and behavioural dimensions of living with persistent pain.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Social Activities

    Structured social programmes designed to reduce isolation and support mental well-being through shared activities and connection.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

Works With:

  • All ages
  • Communities
  • Couples
  • Elderly
  • Families
  • Groups
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • Phobias

    Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.

    Learn more about Phobias
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

MS Clinical Psychology

Qualifications

Government College University, Faisalabad

University of Central Punjab

Service Areas

Mujahid hospital Faisalabad

In-person & Online

Rasool Nagar, Punjab

Pakistan

Rasool Nagar, Pakistan