Ms Grita Kar
Professional Counselor
“Change begins with a single conversation. If you’re ready to move beyond old patterns and reconnect with your potential, I’m here to help. Together we’ll uncover your strengths and create a path forward. Get in touch and let’s start your journey.”
About Me
I am a professional counsellor in London who helps people recover from abuse, manage addiction, and improve relationships. I offer counselling and personal development to lift mood and build self-esteem.
Approach
When you're ready to leave familiar patterns behind, I focus on steady, practical steps that honour your pace and resilience. I work with adults in London and online in English, keeping sessions grounded, predictable and private so you can explore difficult memories without overwhelm. Sessions blend mindful skills, relational focus and short between-session reflections to strengthen self‑esteem, manage cravings and rebuild safety after abuse or trauma. This way of working suits people wanting clear structure, compassionate challenge and real-life tools to change day-to-day.
Contact Grita
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Mindfulness
- •Therapy
- •Personal Development
Works With:
- •Adults
- •Couples
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
- •Abuse
- •Addiction
- •Anxiety
- •Relationship Issues
- •Mood Disorder
- •Self-Esteem
- •Online Therapy
- •Trauma Therapy
- •Women's Issues
Professional Title:
- •Professional Counselor
Qualifications
Psychosynthesis Trust
Registrations
Board of Psychologists Of Lombardy (As Psychologist) And APPI (Association For Psychoanalysis And Psychotherapy In Ireland; As Psychotherapist) And Icp (Irish Council For Psychotherapy
Counsellor