Grita

Ms Grita Kar

Professional Counselor

“Change begins with a single conversation. If you’re ready to move beyond old patterns and reconnect with your potential, I’m here to help. Together we’ll uncover your strengths and create a path forward. Get in touch and let’s start your journey.”

About Me

I am a professional counsellor in London who helps people recover from abuse, manage addiction, and improve relationships. I offer counselling and personal development to lift mood and build self-esteem.

Approach

When you're ready to leave familiar patterns behind, I focus on steady, practical steps that honour your pace and resilience. I work with adults in London and online in English, keeping sessions grounded, predictable and private so you can explore difficult memories without overwhelm. Sessions blend mindful skills, relational focus and short between-session reflections to strengthen self‑esteem, manage cravings and rebuild safety after abuse or trauma. This way of working suits people wanting clear structure, compassionate challenge and real-life tools to change day-to-day.
Contact Grita

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Couples
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Women's Issues

    Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.

Professional Title:

  • Professional Counselor

    A counselor qualified to provide professional mental health counselling services.

Credentials

Registrations

Board of Psychologists Of Lombardy (As Psychologist) And APPI (Association For Psychoanalysis And Psychotherapy In Ireland; As Psychotherapist) And Icp (Irish Council For Psychotherapy

Counsellor

Qualifications

Psychosynthesis Trust

Service Areas

London

In-person & Online

London, England

United Kingdom

London, United Kingdom