Ms Grita Kar
Professional Counselor
“Change begins with a single conversation. If you’re ready to move beyond old patterns and reconnect with your potential, I’m here to help. Together we’ll uncover your strengths and create a path forward. Get in touch and let’s start your journey.”
About Me
Approach
Ask a quick question or arrange a time to meet.
Services
Services Offered:
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
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Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
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Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Works With:
- •Adults
- •Couples
- •Individuals
- •Parents
Area of Expertise
Scope of Practice:
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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
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Trauma Therapy
Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.
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Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Professional Title:
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Professional Counselor
A counselor qualified to provide professional mental health counselling services.
Qualifications
Psychosynthesis Trust
Registrations
Board of Psychologists Of Lombardy (As Psychologist) And APPI (Association For Psychoanalysis And Psychotherapy In Ireland; As Psychotherapist) And Icp (Irish Council For Psychotherapy
Counsellor