Graham

Mr Graham Mason

Counselor

“Hello, I'm counsellor mostly practising in Cardiff, South Wales. More info can be found at reflectivehorizonstherapy.co.uk”

About Me

As a counsellor in Cardiff, South Wales, I offer a warm, confidential space. Here, you can explore your thoughts and feelings. I work collaboratively, helping you gain clarity and find your own way forward. My aim is to support you in making sense of challenges. We foster personal growth through a reflective process. This approach suits anyone seeking a safe space to navigate life's complexities and gain understanding.

Approach

Based in Cardiff, I make each session a calm, dependable therapeutic space where you can reflect and work through what matters to you. I meet people in English in South Glamorgan, offering in-person sessions that are paced to your needs and held with clear, respectful boundaries. Through gentle conversation and short tasks between meetings, we map feelings, patterns and practical choices around anxiety, grief, relationships and stress. Those wanting clearer understanding and manageable steps forward often find this way of working helpful.
Contact Graham

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •All ages
  • •Adults
  • •Couples

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

University of South Wales

Registrations

British Association for Counseling and Psychotherapy (BACP)

Member

Service Area

Private practace

In-person

Cyncoed

Cardiff, South Glamorgan

United Kingdom