Dr Gouranga Mitra

Having worked with clients across Kolkata, I structure sessions around short, focused steps that are collaborative and paced to your comfort. We use mindful attention, values-based choices and small experiments, delivered in Bengali, Hindi/Urdu or English, to notice patterns, manage anxiety or build steady routines between meetings. Sessions blend reflective dialogue with practical exercises you can practise at home, and I regularly check in on what's shifting. People coping with stress, relationship strains or difficult thoughts often find this steady, hands-on way helpful.