Mrs Gaynor Boileau

Psychotherapist

“I am an experienced, accredited psychotherapist specialising in CBT and in work with adult individuals and couples.”

About Me

I support adult individuals and couples in understanding and reshaping unhelpful patterns. Specialising in CBT, I guide you to connect thoughts, feelings, and actions. This offers practical strategies for real change. My approach is well-suited for those navigating anxiety, stress, or relationship challenges. It helps clients who value clear, actionable tools. Together, we can work towards greater well-being and more fulfilling connections.

Approach

Clients can expect practical, structured sessions that focus on identifying unhelpful patterns and building skills to respond differently. Working from Warwickshire and online in English, I keep sessions paced and collaborative, mixing focused reflection with concrete exercises. Between appointments we use short experiments and brief, manageable practice tasks so change is tracked and adjusted as needed. This way of working suits adults and couples seeking clear, actionable progress with anxiety, relationship strain, grief, anger or compulsive worries.

Contact Gaynor

Ask a quick question or arrange a time to meet.

Basic Information

Warwickshire, United Kingdom

In-person & Online

Services

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Couples
Individuals
Organisations

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
OCD
Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.
Learn more about OCD
Phobias
Intense, irrational fears of specific objects or situations, such as flying, heights, or spiders, that lead to avoidance and limit daily life.
Learn more about Phobias
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.