Mr Gareth Sammer

Psychotherapist

“Are you feeling overwhelmed in life? Are strong emotions, intrusive thoughts or unwanted behaviours causing you to struggle? Then know you don't have to face them alone. I promise to provide you with a safe, compassionate, empathic and understanding space to explore what's truly happening for you, allowing you to find clarity and discover new ways forward. With over 13 years experience working with clients, your wellbeing will always be my top priority.”

About Me

Welcome! I'm Gareth, a counsellor, psychotherapist and hypnotherapist based in Chiswick West London. I've been working with clients since 2012 and so bring a wealth of understanding, knowledge and experience into my therapeutic work. I'm trained in the Transactional Analyses modality but incorporate aspects of CBT, Gestalt, Mindfulness, Positive Psychology and other approaches to my work, recognising that each person is an individual and so needs a slightly different way of working.

Approach

My approach is routed in the Transactional Analyses modality where we'll spend time exploring your struggles in the here and now whilst also building trust and rapport between us which is essential for successful therapy. We'll then gradually begin to explore the origins of your struggles as often people will find current difficulties have their roots in the distant past even if that's no immediately obvious. Through an exploration of your thoughts, feelings and experiences in both the past and the present, we'll gradually begin to help you understand what's happening for you in the here and now, giving you support and encouragement as you begin to explore new ways of being and trying new ways to help yourself achieve the life you truly desire. And as the Transactional Analysis approach is rich in theory, if you're the type of person who likes to really understand what's happening for them, we can also spend time exploring how psychological theory has been played out in your life.

Contact Gareth

Ask a quick question or arrange a time to meet.

Basic Information

London, United Kingdom

Services

I work with a broad range of issues however if your struggle is something I don't work with, I'll be more than happy to recommend a trusted colleague who can help you.

Services Offered:

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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counseling
•
Hypnosis
A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.
Learn more about Hypnosis
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Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
•
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
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Therapy
Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.
Learn more about Therapy
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Sex Therapy
Specialised therapy addressing sexual concerns such as low desire, performance anxiety, pain during sex, or mismatched needs between partners.
Learn more about Sex Therapy

Works With:

•Adults
•Couples
•Families
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
•
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
•
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
•
Sexual Issues
Difficulties related to sexual functioning, desire, identity, or behaviour that cause distress or interfere with relationships.
Learn more about Sexual Issues
•
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma

Professional Title:

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Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

Metanoia Institute

Royal College of Nursing

Middlesex University / Metanoia Institute

Registrations

Mindspace Foundation; National Counseling Society

Acreddited Member

UK Council for Psychotherapy (UKCP)

Psychotherapist

Memberships

UK Council for Psychotherapy (UKCP)

National Counselling and Psychotherapy Society (NCPS)

Service Area

Room for Therapists

In-person & Online

Chiswick

London, England

United Kingdom