Forward Wellness

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

A counselor who is formally registered with a professional or regulatory body.

A social worker trained to diagnose and treat mental health conditions through therapy, often in healthcare or community settings.

A therapist trained to work with couples and families to improve communication, resolve conflict, and strengthen relationships.

A therapist who facilitates therapeutic groups, using the dynamics between members to support emotional growth and healing.

A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.