Mrs Fiona Gunasekara, MSc

Psychotherapist

“I work mainly with professionals who appear in control and thriving in life on the outside but inside feel overwhelmed and struggling. I have over 20 years experience working with individual and couples. I am passionate about helping people to live their best lives. If you are reading this then you are possibly experiencing feelings that you are not comfortable with. Possibly low mood, sleep disturbances or uncontrollable emotions. I have been there! I aim to offer a blended way of working tailored to you and your individual needs and concerns. If you are ready to feel differently I am here to help. ”

About me

With over 20 years experience, I offer a warm, integrative space for individuals and couples. I help clients explore personal challenges and relationship dynamics. We'll work together to understand your concerns, drawing on various approaches to find what truly fits. My aim is to support you in making sense of your experiences and finding a way forward. This tailored approach suits those seeking a flexible and deeply collaborative therapeutic journey.

Approach

Across my practice I favour steady, pragmatic sessions that gently uncover patterns beneath feelings and decisions. I offer face‑to‑face work in Otford, Sevenoaks and secure online appointments in English, so we can keep momentum whether you’re local or at a distance. In session I aim to offer a warm non judgemental space where you can explore your throughts and feelings and work towards a resolution of your current problems.

Contact Fiona

Ask a quick question or arrange a time to meet.

Basic information

Languages:

English

Fees:

Direct payment

Sevenoaks, United Kingdom

In-person & Online

Services

Menopause Anxiety & Depression General feelings of overwhelm Addictions Stress

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Training
Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.
Addiction Counseling
Counselling specifically focused on substance use or behavioural addictions, addressing the psychological drivers and patterns of dependence.
Learn more about Addiction Counseling
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

Adults
Couples
Adolescents
Communities
Individuals
Organisations

Area of expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Alcohol Use / Addiction
A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.
Learn more about Alcohol Use / Addiction
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Control Issues
A persistent need to control situations, people, or outcomes, typically driven by underlying anxiety, fear of uncertainty, or past experiences of helplessness.
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.