Find YOU...Be YOU Counselling

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

The emotional, physical, and psychological response to the death of a loved one or another significant loss.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A counselor who is formally registered with a professional or regulatory body.

A therapist or counselor completing supervised clinical training toward full qualification.