Fathima Rose

Fathima Rose David

Psychotherapist (Registered)

“Experienced CBT therapist specializing in individual, couples, and elderly counseling. I am dedicated to fostering positive change and empowering clients on their unique journeys to mental well-being.”

About Me

I am an experienced CBT therapist, supporting individuals, couples, and older adults. We can work together to navigate life's challenges. Using practical CBT techniques, we explore thought patterns and foster positive change. My goal is to help you develop new ways of responding. Clients often find this equips them with tools for lasting mental well-being and resilience on their unique journey.

Approach

Therapy here is practical and focused, guiding you to spot unhelpful thoughts and test new responses in everyday moments. In Cork or online, in English, Malayalam or Tamil, sessions move at a steady, collaborative pace—short grounding practices, clear agenda-setting, and homework tailored to where you are between meetings. We track patterns around anxiety, grief, anger, mood and relationship strains, using structured reflection and gentle behavioural experiments. This approach suits people seeking tools they can use right away to steady and strengthen their lives.
Contact Fathima Rose

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Couples
  • Elderly
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychotherapist (Registered)

    A psychotherapist who is formally registered with a regulatory or professional body in their jurisdiction.

Credentials

Registrations

NAPCP

Fully Accredited

Qualifications

Irish College of Humanities and Applied Sciences

University College Dublin

Union Christian College, India

Service Areas

Calmwaters

In-person & Online

Cork, Cork

Ireland

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Cork, Ireland