Farzaneh Jahdi
Counselor
“If you need help with your anger or low mood why not get in touch for free 15 min counselling consultation.”
About Me
When anger feels overwhelming, or low mood casts a long shadow, it can be hard to find a way forward. Counseling provides a supportive, non-judgmental space to help you understand and navigate these challenging emotions. We can explore what contributes to your feelings and find practical ways to move towards greater calm. This approach is well-suited for anyone ready to address their emotional well-being. A free 15-minute consultation offers a gentle way to begin.
Approach
When strong irritability or persistent sadness arrive, I invite a practical, gently-paced way to explore what triggers and maintains them. Sessions in London or online, in English or Farsi, balance focused reflection with short, practical exercises and brief checks between meetings so insights connect to daily life. I use assessment, mindful noticing and collaborative problem-solving to help you spot patterns, try small changes and track what helps. This approach suits adolescents and adults ready for steady, manageable progress.
Contact Farzaneh
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Coaching
- •Consultation
- •Counseling
- •Free Consultation
- •Mindfulness
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •Family Issues
- •Relationship Issues
- •Self-Esteem
Professional Title:
- •Counselor
Qualifications
University of Hertfordshire