Fair Trading Music Therapy of Botswana

Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Professional development programmes for mental health practitioners, including workshops, courses, and continuing education.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

A therapist trained to work with couples and families to improve communication, resolve conflict, and strengthen relationships.

A therapist who uses music (listening, playing, or creating) to support emotional expression, regulation, and healing. No musical ability needed.

A nurse who may work in mental health settings, providing nursing care, assessment, and support.