Elizabeth Valenti
Clinical Counselors
“Perhaps you haven't felt like yourself lately. Feeling out of control or powerless? In my practice, I guide you in creating an authentic relationship with yourself. We focus on empowerment in your healing journey. We discover what is keeping you stuck, like negative thoughts of the past & anxiety about the future.”
About Me
I create a truly safe and judgment-free space, central to our work together. If you're experiencing anxiety or depression, I specialise in guiding you toward understanding and relief. We'll explore your unique challenges using trauma-focused cognitive behavioural therapy, a practical approach that helps you process difficult experiences. This equips you with concrete skills to manage overwhelming feelings, supporting your journey to a more settled and resilient daily life.
Approach
When old patterns feel heavy, I help you notice small shifts in thinking and behavior and turn those observations into practical steps. Sessions in my Long Beach office or online are focused and paced to your comfort — we name what’s happening, try targeted strategies in the room, and set simple experiments between meetings so progress feels steady. The work is collaborative and skill-based, grounding insight in everyday habits. People who want clear tools for anxiety or low mood usually find this way of working useful.
Contact Elizabeth
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Counseling
- •Online Therapy
- •Psychotherapy
- •CBT
- •Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Anxiety
- •Mood Disorder
Professional Title:
- •Clinical Counselors
Qualifications
University of San Francisco
Registrations
California Board of Behavioral Sciences
Licensed Marriage and Family Therapist; Professional Clinical Counselor