Elizabeth

Elizabeth Valenti

Clinical Counselors

“Perhaps you haven't felt like yourself lately. Feeling out of control or powerless? In my practice, I guide you in creating an authentic relationship with yourself. We focus on empowerment in your healing journey. We discover what is keeping you stuck, like negative thoughts of the past & anxiety about the future.”

About Me

I create a truly safe and judgment-free space, central to our work together. If you're experiencing anxiety or depression, I specialise in guiding you toward understanding and relief. We'll explore your unique challenges using trauma-focused cognitive behavioural therapy, a practical approach that helps you process difficult experiences. This equips you with concrete skills to manage overwhelming feelings, supporting your journey to a more settled and resilient daily life.

Approach

When old patterns feel heavy, I help you notice small shifts in thinking and behavior and turn those observations into practical steps. Sessions in my Long Beach office or online are focused and paced to your comfort — we name what’s happening, try targeted strategies in the room, and set simple experiments between meetings so progress feels steady. The work is collaborative and skill-based, grounding insight in everyday habits. People who want clear tools for anxiety or low mood usually find this way of working useful.
Contact Elizabeth

Ask a quick question or arrange a time to meet.

Basic Information

In-person

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder

Professional Title:

  • Clinical Counselors

    A counselor qualified to provide clinical-level mental health assessment and treatment.

Credentials

Registrations

California Board of Behavioral Sciences

Licensed Marriage and Family Therapist; Professional Clinical Counselor

Qualifications

University of San Francisco

Service Areas

Elizabeth Valenti, LPCC, Inc.

In-person

Bixby Knolls

Long Beach, California

United States