Elizabeth

Miss Elizabeth Cook

Psychologist

“Elizabeth is a warm and compassionate psychologist. She is motivated to help her clients understand their challenges and build upon their existing strengths and abilities. She primarily uses strategies from a CBT approach.”

About Me

I am a warm and compassionate psychologist, dedicated to helping you navigate life's difficulties. I aim to guide you in understanding your challenges, using practical strategies rooted in a CBT approach. Together, we can explore new ways to build upon your existing strengths and abilities. This approach is ideal for clients seeking concrete tools to foster resilience and create positive change.

Approach

My work focuses on collaborative, practical steps that fit your priorities, with sessions balancing short-term skill-building and gentle exploration of difficult memories. In my Melbourne clinic we work in English, keeping clear agendas, paced check-ins and between-session tasks tailored to school, work or family demands. For anxiety, attentional differences, mood or trauma I use structured exercises—thought records, behavioural experiments, grounding and attention strategies—and we review what changed together. This approach tends to suit adolescents and adults aiming for steady, achievable progress.
Contact Elizabeth

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •Adolescents
  • •Adults
  • •Children
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • •
    Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • •
    Young Adult Issues

    The unique psychological challenges of emerging adulthood (18–25), including identity formation, independence, relationship navigation, and finding direction.

    Learn more about Young Adult Issues

Professional Title:

  • •
    Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

The Cairnmillar Institute

Registrations

Psychology Board Ahpra

Psychologist

Service Area

Tonic Psychology

In-person

Essendon

Melbourne, Victoria

Australia