Ms Elisa Martinez
Licensed Marriage and Family Therapist
“Anxious overthinking, perfectionist people-pleasing and self-doubting insecurity don’t need to be life sentences! I offer experienced, non-judgmental and compassionate therapy for day-to-day anxiety relief and deep, transformative healing of overwhelm, trauma and your “inner critic.””
About Me
I understand the exhaustion of constant overthinking and self-doubt. My compassionate online therapy offers a safe space to unravel these patterns. We work together to find daily anxiety relief. We also explore overwhelm, trauma, and quiet your inner critic. This approach helps people-pleasers and perfectionists build a more confident, authentic life.
Approach
Hopeful relief often begins by slowing the momentum of racing thoughts and gently unpacking the habits that keep you stuck, then moving into practical, paced work that feels doable. Sessions are collaborative and steady — in English or Spanish, from my Aromas practice or online — where we notice body signals, test kinder self-talk, and practice small experiments between meetings. I bring trauma-informed pacing and focused attention to help settle overwhelm and loosen self-doubt. This way of working tends to fit perfectionists and people seeking clear, compassionate steps toward more calm.
Contact Elisa
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Brainspotting
- •Counseling
- •Trauma Counseling
- •Psychotherapy
- •EMDR
- •Individual Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Phobias
- •Stress / Burnout
- •PTSD
- •Trauma
Professional Title:
- •Licensed Marriage and Family Therapist
Qualifications
John F Kennedy University
Registrations
California Board of Behavioral Sciences
Licensed Marriage and Family Therapist