Hopeful relief often begins by slowing the momentum of racing thoughts and gently unpacking the habits that keep you stuck, then moving into practical, paced work that feels doable. Sessions are collaborative and steady — in English or Spanish, from my Aromas practice or online — where we notice body signals, test kinder self-talk, and practice small experiments between meetings. I bring trauma-informed pacing and focused attention to help settle overwhelm and loosen self-doubt. This way of working tends to fit perfectionists and people seeking clear, compassionate steps toward more calm.

Hopeful relief often begins by slowing the momentum of racing thoughts and gently unpacking the habits that keep you stuck, then moving into practical, paced work that feels doable. Sessions are collaborative and steady — in English or Spanish, from my Aromas practice or online — where we notice body signals, test kinder self-talk, and practice small experiments between meetings. I bring trauma-informed pacing and focused attention to help settle overwhelm and loosen self-doubt. This way of working tends to fit perfectionists and people seeking clear, compassionate steps toward more calm.