Elena

Elena Miro

Psychologist

“An experienced competent and compassionate relationship psychotherapist therapist working predominantly with adults, couples etc.”

About Me

This experienced relationship psychotherapist provides a compassionate space for adults and couples to strengthen their connections. They help clients navigate complex emotions and communication patterns, guiding them towards clearer understanding. Sessions foster open dialogue, offering practical ways to build healthier, more fulfilling relationships. This approach suits those seeking to resolve long-standing issues and cultivate deeper connection, ensuring all voices are genuinely heard.

Approach

My sessions balance attentive listening with practical skill-building, turning stuck patterns into manageable steps that feel doable between meetings. I offer face-to-face work in Lisbon and secure online sessions in English, Russian and Ukrainian, keeping pace with what feels safest and most useful for you. We focus on identifying interaction habits, safety concerns and shifts in self-worth, using reflective questions, structured practices and short between-session experiments to test new ways of relating. This approach suits adults and couples ready to move from survival toward clearer connection and agency.
Contact Elena

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • •
    Group Therapy

    Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

    Learn more about Group Therapy
  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • •Adults
  • •Couples
  • •Groups
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • •
    Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • •
    Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

Dnipro National University Moscow Instirute of Psychoanalysis

Registrations

Psychologist; Coach

Service Area

My practice

In-person & Online

Fernao Ferro

Seixal, Lisbon

Portugal