Ms Elaine Sharkey
Psychotherapist
“Are you experiencing difficulty in your life? Do you feel overwhelmed by anxiety, are you feeling stressed out by work or relationships? Maybe you are sick of overthinking and having a busy mind? I can help you make sense of your thoughts and feelings and help you work towards a more contented future.”
About Me
When anxiety, stress, or a busy mind feel overwhelming, I offer a calm space. We can explore what’s happening, collaboratively making sense of your thoughts and feelings. This helps unpick patterns that keep you stuck. I aim to guide you through these difficulties, finding clarity and practical ways forward. This approach is ideal for anyone seeking to understand themselves better and find a more contented future.
Approach
When your mind is crowded and anxiety feels constant, I work in a calm, practical way that helps you slow things down and test new responses in small steps. Sessions in Dublin or online in English move at your pace—sometimes reflective, sometimes focused on short exercises and clear goals between meetings. We track what changes, adjust approaches and build simple habits that reduce overthinking and lift mood. This way of working suits adolescents and adults looking for grounded, steady progress.
Services
Services Offered:
- •Counseling
- •Online Therapy
- •CBT
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Grief & Loss
- •Mood Disorder
- •Personal Development
- •Self-Esteem
Professional Title:
- •Psychotherapist
Qualifications
University of Middlesex & Pci College, Dublin
Registrations
Irish Association for Counseling and Psychotherapy
Counsellor; Psychotherapist