Elaine

Ms Elaine Pollen

Psychologist

“Elaine is a caring and compassionate Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, complex trauma, PTSD, grief and loss, separated parenting, relationship conflict, adjustment issues, and self-esteem using evidence based treatment approaches.”

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About Me

Elaine is a compassionate Psychologist dedicated to helping individuals navigate life's complexities. She offers a supportive space where clients can explore challenges like anxiety, trauma, or relationship conflicts. Drawing on evidence-based approaches, Elaine guides clients through clear, practical strategies. These sessions aim to build self-esteem and foster lasting wellbeing. Her comprehensive experience is ideal for those seeking thoughtful, structured support across a range of emotional difficulties.

Approach

Are life's transitions leaving you feeling unsettled? I, Elaine, offer a blend of traditional and innovative therapeutic approaches to support your journey. Whether you're dealing with anxiety, mood disorders, or navigating relationship issues, my sessions provide a safe space for exploration and growth. Specialising in trauma counselling and wellness support, I also offer online therapy for flexible access. My focus is on empowering you to face challenges confidently, helping you build resilience and enhance your personal development
Contact Elaine

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Wellness Support

    Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy

Professional Title:

  • Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Credentials

Registrations

Australian Health Practitioner Regulation Agency (AHPRA)

Psychologist

Qualifications

Middlesex University

Service Areas

Elaine Pollen

In-person & Online

Ballina, New South Wales

Australia

Ballina, Australia