Elaine

Ms Elaine Bond

Professional Counselor

“Life often throws us a curve ball, something painful, unexpected, or devastating. We all have coping strategies and sometimes they can be unhealthy ones. I work with you to find alternative ways to work with any kind of issue. I am empathic and non-judgemental and experienced in working with all forms of trauma.”

About Me

Life's unexpected challenges can leave us feeling overwhelmed, relying on unhelpful coping. I offer a compassionate, non-judgemental space where we can gently explore these difficulties. If you're grappling with trauma or any painful experience, I'm here to help you discover alternative, healthier ways forward. Together, we'll focus on practical steps to navigate your unique situation. My aim is for you to feel heard and supported throughout our sessions.

Approach

When things feel overwhelming I focus on practical, steady steps that feel doable rather than overwhelming change all at once. Sessions in Nottingham or online, in English, move at your pace: we notice patterns, try small experiments, use grounding and values-focused choices, and reflect on what shifts between meetings. Work is collaborative and concrete — sometimes short exercises, sometimes slower processing — always aimed at reducing shame and rebuilding safety after abuse or trauma. This approach often suits people seeking clear, compassionate support.
Contact Elaine

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Trauma and all the associated impacts of trauma, including anxiety, depression, OCD, EUPD, CPTSD and PTSD. Neurodiversity - ADHD & Autism Food issues using intuitive eating theory

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Child / Adolescent Therapy

    Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

    Learn more about Child / Adolescent Therapy
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy
  • Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy

Works With:

  • Adults

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • LGBTQI+ Support

    The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.

  • Shame

    A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

    Learn more about Shame

Professional Title:

  • Professional Counselor

    A counselor qualified to provide professional mental health counselling services.

Credentials

Registrations

UK Council for Psychotherapy (UKCP)

Psychotherapeutic Counsellor

Qualifications

SCPTI

North East Counseling

Open College

Kochin Assocaites

Service Areas

Elaine Bond Counselling

In-person & Online

Carlton, England

United Kingdom

Carlton, United Kingdom