Ms Elaine Bond
Professional Counselor
“Life often throws us a curve ball, something painful, unexpected, or devastating. We all have coping strategies and sometimes they can be unhealthy ones. I work with you to find alternative ways to work with any kind of issue. I am empathic and non-judgemental and experienced in working with all forms of trauma.”
About Me
Life's unexpected challenges can leave us feeling overwhelmed, relying on unhelpful coping. I offer a compassionate, non-judgemental space where we can gently explore these difficulties. If you're grappling with trauma or any painful experience, I'm here to help you discover alternative, healthier ways forward. Together, we'll focus on practical steps to navigate your unique situation. My aim is for you to feel heard and supported throughout our sessions.
Approach
When things feel overwhelming I focus on practical, steady steps that feel doable rather than overwhelming change all at once. Sessions in Nottingham or online, in English, move at your pace: we notice patterns, try small experiments, use grounding and values-focused choices, and reflect on what shifts between meetings. Work is collaborative and concrete — sometimes short exercises, sometimes slower processing — always aimed at reducing shame and rebuilding safety after abuse or trauma. This approach often suits people seeking clear, compassionate support.
Contact Elaine
Ask a quick question or arrange a time to meet.
Basic Information
Services
Trauma and all the associated impacts of trauma, including anxiety, depression, OCD, EUPD, CPTSD and PTSD.
Neurodiversity - ADHD & Autism
Food issues using intuitive eating theory
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Counseling
- •Online Therapy
- •Child / Adolescent Therapy
- •CBT
- •Individual Therapy
- •Psychodynamic Therapy
- •Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Mood Disorder
- •LGBTQI+ Support
- •Shame
Professional Title:
- •Professional Counselor
Qualifications
SCPTI
North East Counseling
Open College
Kochin Assocaites
Registrations
UK Council for Psychotherapy (UKCP)
Psychotherapeutic Counsellor