Ekaterina Tomas

I'm Ekaterina Tomas, a licensed psychologist-psychotherapist based in Greece, offering online therapy for Russian-speaking clients worldwide, from Europe and the Americas to Asia and Australia, and wherever else life has taken you. I work with adults navigating: - anxiety, panic attacks and persistent worry - expat burnout, perfectionism, and the exhaustion of always pushing harder - depression, loss of meaning and purpose - identity crisis, culture shock, relocation and emigration stress - codependency, toxic relationships and emotional dependency - grief, trauma, loss, midlife crisis and life transitions - existential loneliness and spiritual questions My approach draws on a range of evidence-based Western methods, including existential and psychodynamic perspectives, integrated with the depth of the Russian psychological tradition. It is also informed by Christian anthropology and a value-based understanding of the person: the idea that meaning, values, and the search for something larger than ourselves are not obstacles in therapy; they are often the way through. I believe the human being has four dimensions: body, mind, social self, and spirit. Lasting change, in my experience, requires attending to all four. I am not a guru. I am a companion — here to assist, not to lead. If you've always handled things on your own but you're running on empty more and more often perhaps it's time for a conversation with an experienced psychologist who has been living in emigration herself for over 20 years.