Eisha

Ms Eisha Tayyab

CBT Psychotherapist

“I utilize Cognitive Behavioral Therapy (CBT) and solution-focused therapy working with individuals facing a variety of challenges, such as anxiety, depression, self-esteem issues, OCD, grief and loss, chronic illnesses, codependency, childhood trauma, attachment styles, and those navigating significant life transitions”

About Me

I support individuals navigating various challenges, including anxiety, depression, and significant life transitions. Through Cognitive Behavioural Therapy (CBT) and solution-focused approaches, we can clarify patterns. Together, we build practical strategies for managing emotions and improving self-esteem. This collaborative work helps you develop clear tools to navigate complex situations effectively.

Approach

Sessions move from noticing unhelpful thoughts and habits toward trying small, measurable shifts you can use day to day. In my office in Rancho Cucamonga, in English, we work at a steady, practical pace—short focused tasks in session and clear, doable experiments between meetings. I guide you to test what feels possible, track responses, and adjust tactics so change is concrete and visible. This approach often suits people facing transitions, chronic stress, or persistent anxiety who want tools that fit real life.
Contact Eisha

Ask a quick question or arrange a time to meet.

Basic Information

In-person

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Social Work

    A profession that supports individuals and families with mental health, welfare, housing, and access to community resources.

    Learn more about Social Work

Works With:

  • All ages

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Chronic Illness

    A long-term health condition (e.g., diabetes, autoimmune disease, chronic pain) that persists over time and affects physical, emotional, and social well-being.

    Learn more about Chronic Illness
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • CBT Psychotherapist

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Credentials

Registrations

Under Supervision

Qualifications

University of California

Service Areas

The Center of Resiliency

In-person

Rancho Cucamonga, CA

United States

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