Ms Eisha Tayyab
CBT Psychotherapist
“I utilize Cognitive Behavioral Therapy (CBT) and solution-focused therapy working with individuals facing a variety of challenges, such as anxiety, depression, self-esteem issues, OCD, grief and loss, chronic illnesses, codependency, childhood trauma, attachment styles, and those navigating significant life transitions”
About Me
I support individuals navigating various challenges, including anxiety, depression, and significant life transitions. Through Cognitive Behavioural Therapy (CBT) and solution-focused approaches, we can clarify patterns. Together, we build practical strategies for managing emotions and improving self-esteem. This collaborative work helps you develop clear tools to navigate complex situations effectively.
Approach
Sessions move from noticing unhelpful thoughts and habits toward trying small, measurable shifts you can use day to day. In my office in Rancho Cucamonga, in English, we work at a steady, practical pace—short focused tasks in session and clear, doable experiments between meetings. I guide you to test what feels possible, track responses, and adjust tactics so change is concrete and visible. This approach often suits people facing transitions, chronic stress, or persistent anxiety who want tools that fit real life.
Contact Eisha
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Psych & Diagnostic Assessment
- •Coaching
- Counseling
