Dr Shaveta Bhardwaj

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

A therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and facilitate positive change.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.