Sahir

Dr Sahir Jamati

Psychologist

“Dedicated services with an experience of more than 15years as a Psychologist, Psychotherapist, Counsellor, Relationship Therapist, Deaddiction Therapist, Trauma, CBT, REBT, NLP Therapist, rTMS therapist, etc Ph.D (Psy.), M.Sc. (Psy.), M.A.(Psy.) M.B.A. (Hosp. Mgmt.), B.A.S.M. Call / WhatsApp: 9869164847”

About Me

I help individuals and couples navigate significant life challenges, from processing trauma to strengthening relationships. We can explore practical tools, like CBT, to help shift unhelpful patterns and build resilience. With over 15 years of experience, I offer tailored support, guiding you towards clear, actionable steps. My aim is for you to find lasting well-being and a way forward.

Approach

Facing a major life challenge, I guide sessions toward concrete, paced exploration—identifying patterns, trying small behavioural experiments and reflecting on what changes. In Mumbai and online, in English, Hindi/Urdu, Gujarati or Marathi, sessions feel structured but collaborative, with clear agendas and gentle pacing you can carry between meetings. We use focused skill practice, mindfulness exercises and relapse-safe planning to stabilise distress, process difficult memories and shift interactional habits. Those looking for practical, steady progress often find this way of working suits them.
Contact Sahir

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Mindfulness-Based Cognitive Therapy (MBCT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about Mindfulness-Based Cognitive Therapy (MBCT)
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Outpatient Services

    Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.

  • •
    Sport Psychology

    A branch of psychology focused on the mental aspects of athletic performance, including focus, motivation, pressure management, and recovery from injury.

  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Rehabilitation (Cognitive)

    Structured programmes to restore or compensate for cognitive abilities (memory, attention, problem-solving) after brain injury or illness.

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Elderly
  • •Families
  • •Groups
  • •Individuals
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • •
    Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • •
    Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    OCD

    Obsessive-Compulsive Disorder, a condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to relieve anxiety.

    Learn more about OCD
  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • •
    Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • •
    PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • •
    Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

New Age International University

University of Madras

CMJ University

University of Madras

Registrations

University of Madras

Psychologist

Service Area

Dr. Merchant's Clinic C/O Dr. Sahir Jamati

In-person & Online

Mumbai, Maharashtra

India