Dr Dr. Nichole Vincent, PsyD

Licensed Clinical Psychologist

“I’m Dr. Nichole Vincent, a licensed clinical psychologist specializing in adult ADHD, anxiety, perfectionism, burnout, grief, life transitions, and relationship concerns. I provide practical, evidence-based online therapy for adults and couples, including high-functioning professionals, overthinkers, overachievers, and busy-brained adults who may look like they have it all together but feel overwhelmed underneath. My goal is to help you understand what is getting in your way and find strategies that actually work for your brain and your real life.”

About Me

You don’t have to have everything figured out before coming to therapy. In fact, you might be really good at keeping things moving while privately wondering why everything feels so damn hard. I work especially well with people whose brains rarely seem to shut off; the overthinkers, overachievers, perfectionists, people-pleasers, and adults with ADHD who are carrying a lot while trying to keep all the plates spinning. My style is warm, down-to-earth, collaborative, and practical. We’ll make sense of what’s happening, get curious about the patterns underneath it, and figure out what might actually help. You can expect compassion, humor when appropriate, honest conversations, and tools you can use outside the therapy room. No fluff; just therapy that makes room for being human.

Approach

My approach is evidence-based, practical, and tailored to the person in front of me. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness-based approaches, motivational interviewing, and relationship-focused interventions based on each client’s needs and goals. But therapy isn’t just about knowing another coping skill. We’ll look at the patterns underneath what keeps happening; how you think, respond, avoid, overfunction, get stuck, communicate, or push yourself past your limits. Then we turn that insight into small, realistic changes you can actually practice in everyday life. For adults, that might mean learning to work with an ADHD brain, quieting the anxiety spiral, loosening perfectionism, navigating grief or change, setting boundaries, or recovering from chronic overwhelm. With couples, we may focus on communication, recurring conflict, emotional connection, and building healthier relationship patterns. I want therapy to leave you with more than insight; I want you to have something useful to take with you when you log off.

Contact Dr. Nichole

Ask a quick question or arrange a time to meet.

Basic Information

Uvalde, United States

In-person & Online

Services

I specialize in therapy for adults with ADHD, anxiety, perfectionism, burnout, grief, people-pleasing, relationship concerns, and major life transitions. I often work with high-functioning, overwhelmed adults who are successful on paper but struggle with overthinking, executive functioning, decision fatigue, procrastination, emotional overwhelm, difficulty setting boundaries, or feeling like their brain never quite turns off. My work with adult ADHD includes executive functioning difficulties, task initiation, organization, time management, motivation, overwhelm, and understanding how ADHD affects relationships and everyday life. I also help adults navigate high-functioning anxiety, chronic worry, perfectionism, self-criticism, burnout, grief and loss, family estrangement, and the pressure that can come with being the person everyone else relies on. I also provide couples therapy focused on communication difficulties, recurring conflict, emotional disconnection, relationship stress, and building healthier patterns of connection. My work is practical, collaborative, and evidence-based, with strategies tailored to each person or couple rather than a one-size-fits-all approach.

Services Offered:

Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
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Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management

Works With:

Adults
Couples
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
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ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
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Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
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Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.
Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.
Women's Issues
Psychological challenges more commonly experienced by women, including gender-based stress, reproductive health concerns, body image, caregiving burden, and societal expectations.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout