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Mrs Disha Joshi
Counseling Psychologist
“A counselling psychologist, passionate and dedicated towards the field of mental health. I have an experience of working as a school counsellor, where I have worked extensively with adolescents and parents. I have been practicing independently as a psychologist, dealing especially with adult population since 2020.”
About Me
As a Counseling psychologist, my dedication to mental health underpins my work with adults. My background as a school counsellor, supporting adolescents and parents, offers a broad perspective. Since 2020, I have independently guided adults, helping them explore personal challenges. We can work together to understand your unique experiences and find clarity. This makes me a good match for adults seeking an experienced partner in their well-being journey.
Approach
Passion for mental health shows in a steady, practical pace: I listen closely, map patterns and set small, achievable steps so therapy feels manageable. In Pune or online, in English, Hindi/Urdu or Marathi, sessions are conversational yet structured, with room for reflection between meetings. I blend mindful practices, brief cognitive reframing and targeted parenting problem-solving when relevant, tailoring short exercises to your daily life to ease transitions, reduce anxiety and manage stress or anger. Those juggling relationships, work and family often find this grounded, collaborative way helpful.
Services
Services Offered:
- •Corporate Workshops
- •Counseling
- •Personal Development
