Dimple Kaushik
Counseling Psychologist
verified by TherapyRoute
“Trauma Informed & Queer Affirmative Therapist, working with Individuals & Couples. I draw from Humanistic, Cognitive, Somatic (mind-body), Attachment-based (EFT), Parts work, ACT, Mindfulness-based practices & Expressive arts.”
About Me
Whether you and your partner have lost your connection, or you are individually carrying the heavy weight of anxiety and past experiences, I want you to know that healing is possible.
As a Counselling Psychologist (University Gold Medalist) and Couples Therapist, I understand that your story is completely unique. In our work together, we won't just talk in circles. We will actively look at how your past shapes your present dynamic, explore how your body holds onto stress, and untangle your unresolved conflicting emotions.
With an intention of creating Affordable Therapy spaces, I help Adolescents, Adults, Couples, Families, Trauma survivors, Sexual Assault survivors, LGBTQ+ population & marginalized communities in understanding their internal worlds, make sense of patterns, responses, and create real shifts over time.
Approach
If you feeling overwhelmed, stuck, or disconnected, from yourself or your relationships, you are at the right place.
I work with you using a mix of practical tools and body-based awareness to help you understand your patterns, regulate your emotions, and feel more like yourself again. My approach goes beyond traditional talk therapy. By looking at how your past shapes your present, paying attention to how stress shows up in your body, and practicing ways to stay grounded, we can break the negative cycles keeping you stuck.
I am here to help you untangle your complex thoughts and emotions so you can finally feel heard, understood, and deeply reconnected.
Services
I work with:
* Trauma & emotional wounds (including abandonment, grief, and relational hurt)
* Anxiety, overthinking, and burnout
* Depression & Loneliness
* Self-esteem, identity, and body image concerns
* Relationship and attachment patterns
* LGBTQ+ affirming therapy
* Couples navigating conflict, disconnection, or communication gaps
We’re not just talking about your experiences, but working through them in a way that creates real change.
You can reach out to ‘book a session’ or even just ask a question. Sometimes, one message is all it takes to begin.
Services Offered:
- •Relationship Counseling
- •Individual Therapy
- •Art Therapy
- •CBT
- •EMDR
- •Expressive Arts Therapy
- •Family Therapy
- •Mindfulness
- •Somatic Psychotherapy
- •Guided Visualisation
Works With:
- •All ages
- •Families
- •Couples
- •Groups
- •Individuals
- •Organisations
Area of Expertise
Scope of Practice:
- •Anxiety
- •Abuse
- •Family Issues
- •Relationship Counseling
- •Trauma
- •Stress / Burnout
- •Grief, Loss & Bereavement
- •LGBTQI+ Support
- •Spiritual Exploration
- •Identity & Self-Image
Professional Title:
- •Counseling Psychologist
Qualifications
Internal Family System IFS
Pesi UK
REBT Certification Training (Level I & II)
AltMindShift
Embodied Healing for Developmental Trauma
PESI
Certified Couple’s Therapist (EFT)
Pesi AU
Masters in Applied Psychology
MastersUniversity of Delhi
