Ms Dimple Kaushik, MA

Psychotherapist

Verified

“Trauma Informed & Queer Affirmative Therapist, working with Individuals & Couples. I draw from Humanistic, Somatic (mind-body), EFT, Cognitive, Parts work, ACT, Mindfulness & Expressive Arts.”

About Me

As a Counselling Psychologist (University Gold Medalist) and Couples Therapist, I understand that your experience is completely unique. In our work together, we won't just talk. We will actively look at how your past shapes your present dynamic, explore how your body holds onto stress, and untangle your unresolved conflicting emotions. With an intention of creating ‘Affordable Therapy spaces,’ I help Adolescents, Adults, Couples, Families, Trauma survivors, Sexual Assault survivors, LGBTQ+ population & marginalized communities in understanding their internal worlds, make sense of patterns, responses, and create real change over time.

Approach

I work with you using a mix of practical tools and body-based awareness to help you understand your patterns, regulate your emotions, and feel more like yourself again. My approach goes beyond traditional talk therapy. By looking at how your past shapes your present, paying attention to how stress shows up in your body, and practicing ways to stay grounded, we can break the negative cycles keeping you stuck. FREE discovery call (15 minutes) is available for client to understand therapist-fit and ask any questions regarding the process.

Contact Dimple

Ask a quick question or arrange a time to meet.

Basic Information

Pune, India

Online Only

Services

✅ Trauma & emotional wounds (including abandonment, grief, and relational hurt) ✅ Anxiety, overthinking, and burnout ✅ Depression & Loneliness ✅ Self-esteem, identity, and body image concerns ✅ Relationship and attachment patterns ✅ LGBTQ+ affirming therapy ✅ Couples navigating conflict, disconnection, or communication gaps

Services Offered:

Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Art Therapy
A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.
Learn more about Art Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
EMDR
Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.
Learn more about EMDR
Expressive Arts Therapy
A therapeutic approach that combines visual art, music, movement, writing, and drama as channels for emotional expression and processing.
Family Therapy
A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.
Learn more about Family Therapy
Mindfulness
The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.
Learn more about Mindfulness
Somatic Psychotherapy
A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.
Guided Visualisation
A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

All ages
Families
Couples
Individuals
Organisations

Area of Expertise

Scope of Practice:

Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Grief, Loss & Bereavement
The emotional, physical, and psychological response to the death of a loved one or another significant loss, varying widely in duration and expression.
Learn more about Grief, Loss & Bereavement
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Spiritual Exploration
Questions of meaning, purpose, faith, and spiritual experience as they relate to psychological well-being and personal identity.
Identity & Self-Image
A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

Professional Title:

Psychotherapist
A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.