Miss Dilara Ahman

Psychologist

“I am a psychologist working in Canterbury, Kent, you may reach me for online therapy.”

About Me

As a Psychologist, I create a professional and confidential space for you. I help individuals navigate life's complexities and foster lasting well-being. My approach supports you in understanding your experiences. We will work collaboratively to build practical strategies for managing challenges. Based in Kent, I provide accessible online therapy. This allows you to embark on a journey of growth from wherever you are.

Approach

Working from Canterbury and online, I focus sessions on clear, paced work that links your day-to-day reactions with practical steps and reflective learning. Sessions in English or Turkish balance gentle challenge with structure; brief assessments help us form a shared plan and we track small, testable changes between meetings. For people recovering from trauma, managing anxiety, or navigating life transitions, this steady, collaborative pace supports safety, clearer patterns, and usable skills for everyday life.

Contact Dilara

Ask a quick question or arrange a time to meet.

Basic Information

kent, United Kingdom

Services

Services Offered:

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Psych & Diagnostic Assessment
Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
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Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
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Schema Therapy
A therapy that identifies deep, long-standing emotional patterns (schemas) formed in childhood and works to change the ones that cause recurring problems.
Learn more about Schema Therapy

Works With:

•Adults

Area of Expertise

Scope of Practice:

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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
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Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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PTSD
Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.
Learn more about PTSD