Mx Danielle West, How to Work with the Patterns That Sustain Depression

Therapy unfolds from that stuck place by gently tracking what shows up in your body, the stories you repeat, and the patterns in your relationships so we can try small, manageable shifts. In Bangkok or online, in English, sessions move at a steady, collaborative pace—sometimes somatic grounding, sometimes slow re-authoring—with room for brief guided imagery and practical experiments between meetings. You’ll get clear reflections, gentle challenges and doable steps to practice. This way of working tends to suit people navigating trauma, burnout, major transitions or persistent anxiety.