Committed to enhancing wellbeing, I focus on practical steps that shift thinking and daily habits toward clearer routines and steadier moods. In Cape Town I hold sessions in English, available face-to-face and online, in a calm, structured space that balances listening with gentle challenge. Sessions move at a steady pace—brief check-ins, focused exploration, and actionable coaching between meetings to build resilience, ease anxiety and stress, repair family patterns, and cultivate self-esteem and forgiveness. This way of working suits adults ready to try consistent, practical change.

Committed to enhancing wellbeing, I focus on practical steps that shift thinking and daily habits toward clearer routines and steadier moods. In Cape Town I hold sessions in English, available face-to-face and online, in a calm, structured space that balances listening with gentle challenge. Sessions move at a steady pace—brief check-ins, focused exploration, and actionable coaching between meetings to build resilience, ease anxiety and stress, repair family patterns, and cultivate self-esteem and forgiveness. This way of working suits adults ready to try consistent, practical change.