Cristina

Mrs Cristina Panait

Psychotherapist

“Integrative psychotherapist using NLP, EFT, EMDR and Somatic Experiencing”

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About Me

As an integrative psychotherapist, I draw upon a diverse toolkit of approaches. I blend techniques like NLP, EFT, EMDR, and Somatic Experiencing, tailoring our work to your unique needs. This flexible method allows us to gently explore your experiences, working with both mind and body. If you are seeking a comprehensive and adaptable way to navigate challenges, we can find a path forward together.

Approach

Sessions move between gentle body awareness and focused reprocessing, paced to your comfort so we can safely approach difficult memories and habits. I see people in Bucharest and online, speaking English or Romanian, and I shape homework and check-ins to fit your daily life. In practice I pair movement and breath work with targeted interventions and conversational exploration to help shift reactions, calm arousal, and build new responses. This way of working often suits adolescents, parents and adults facing trauma, anxiety or burnout.
Contact Cristina

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Somatic Psychotherapy

    A form of therapy focused on the connection between mind and body, using body awareness and movement to release held tension, trauma, and emotion.

  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

Works With:

  • Adolescents
  • Children
  • Couples
  • Families
  • Individuals
  • Parents

Area of Expertise

Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Credentials

Registrations

Romania Psychology College

Integrative Psychotherapy

Qualifications

Integrative Psychotherapist

Asociatia De Psihoterapie Integrativa Romania

Year: 2020

Service Areas

Panait Cristina-Cabinet individual de Psihologie

In-person & Online

Bucuresti

Bucharest, Bucharest

Romania

Bucuresti, Bucharest, Romania