Counselling For Wellbeing

Counselling For Wellbeing

Therapy Practice

“Over 20 years experience in working with individuals and couples, I work closely with my Clients for their wellbeing.”

About Us

With over two decades of experience, I offer a dedicated space for individuals and couples. I work closely with you, using an integrative approach to explore your unique challenges. Our sessions aim to foster lasting wellbeing, helping you navigate difficulties with support and understanding. This collaborative path is ideal for those seeking an experienced guide for personal growth.

Approach

Together we shape steady, practical sessions that balance reflection with doable steps, keeping your wellbeing central. In Dublin or online, in English, appointments are paced for adults and couples, flexible to life’s demands and focused on what matters next. Sessions mix focused discussion, brief experiential tasks and agreed actions between meetings to notice patterns in anxiety, mood, grief, anger or relationship strain and to test small changes safely. This way suits people seeking clear, collaborative progress rather than quick fixes.
Contact Counselling For Wellbeing

Ask a quick question or arrange a time to meet.

Basic Information

Languages:

English

Fees:

Please inquire

In-person & Online

Services

Services Offered:

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Supervision

    Professional oversight for therapists and counsellors, providing guidance, ethical support, and reflective space for their clinical work.

    Learn more about Supervision
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adults
  • Couples
  • Individuals

Area of Expertise

Organisation Focus Areas:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Credentials

Registrations

Irish Association for Counseling and Psychotherapy (IACP)

Service Areas

The Counselling Centre

In-person & Online

Dublin 12

Dublin, Dublin

Ireland

Dublin 12, Dublin, Ireland