Mr Connor Delaney

Registered Psychotherapist

“I am a compassionate and experienced psychotherapist working with individuals seeking to improve their wellness, functioning, and quality of life.”

About Me

I offer a supportive space for you to explore what wellness truly means. Together, we can gently navigate challenges impacting your daily life and discover practical ways to improve your overall functioning. My aim is to help you cultivate a richer quality of life, understanding that every step forward is significant. This approach suits those ready to build self-awareness and find new paths.

Approach

When we meet, work unfolds with gentle curiosity and clear steps—short experiments in awareness, values-focused goals, and skills to manage anxiety or grief. I offer sessions in English in Toronto or via secure online appointments, with practical check-ins between meetings to track progress and adjust goals. You’ll notice a calm, collaborative pace that balances reflection with action, using exercises that feel manageable week to week. This way of working often suits people ready to try small, meaningful changes.

Contact Connor

Ask a quick question or arrange a time to meet.

Basic Information

Toronto, Canada

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

Adolescents
Adults
Elderly
Individuals

Area of Expertise

Scope of Practice:

Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
LGBTQI+ Support
The unique psychological experiences of LGBTQI+ individuals, including identity exploration, coming out, discrimination, minority stress, and relationship dynamics.
Men's Issues
Psychological challenges commonly experienced by men, including difficulty expressing emotions, anger, relationship struggles, fatherhood pressures, and societal expectations of masculinity.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout

Professional Title:

Registered Psychotherapist
A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Registered Psychotherapist

Qualifications

Adler Graduate Professional School

Service Areas

Delaney Psychotherapy

In-person & Online

Toronto, Ontario

Canada