“Through therapy we can work together to help you begin to: develop helpful coping skills, create new positive beliefs about yourself, process your past, identify and align with your own values, increase your ability to sit with and feel discomfort without having to numb or avoid, release shame, develop trust in yourself, and create connection, trust, and attachment to others. We can work together to help you create the life you’ve been waiting for. Growth and learning are values of mine and of our practice. I seek out updated research-based clinical practices that are proven to help people transform their lives. Actively reading, gathering information, improving my skill set, and seeking specialized training(s) allow me to offer the most appropriate and helpful services and care possible. ”

“Through therapy we can work together to help you begin to: develop helpful coping skills, create new positive beliefs about yourself, process your past, identify and align with your own values, increase your ability to sit with and feel discomfort without having to numb or avoid, release shame, develop trust in yourself, and create connection, trust, and attachment to others. We can work together to help you create the life you’ve been waiting for. Growth and learning are values of mine and of our practice. I seek out updated research-based clinical practices that are proven to help people transform their lives. Actively reading, gathering information, improving my skill set, and seeking specialized training(s) allow me to offer the most appropriate and helpful services and care possible. ”