Claire

Mrs Claire Gregorowski

Clinical Psychologist

“I offer an empathic, non-judgemental, collaborative therapeutic experience for adults struggling with a variety of difficulties. I also offer Eye Movement Desensitisation and Reprocessing (EMDR) therapy.”

About Me

I offer an empathic, non-judgemental space where adults can explore difficulties and find new ways forward. When past experiences or current struggles feel overwhelming, we can work together to understand them. I use Eye Movement Desensitisation and Reprocessing (EMDR) therapy to help process distressing memories. This fosters greater calm and resilience. Together, we can navigate challenges and build a stable sense of self.

Approach

Therapy unfolds at a measured pace, alternating focused memory processing with practical problem-solving so you feel steady rather than overwhelmed. I offer sessions in English from Cape Town and online, keeping the space predictable and accessible through brief, agreed check-ins between meetings. In-session we attend to feelings, bodily signals and behaviour patterns; I use structured interventions and reflective listening to help make distressing memories and patterns less intrusive. This way of working often helps adults facing transitions, grief, mood or trauma who appreciate clear, collaborative pacing.
Contact Claire

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy

Works With:

  • Adults
  • Parents

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Behaviour or Conduct Issues

    Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.

  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Credentials

Registrations

Health Professions Council of South Africa (HPCSA)

Clinical Psychologist

Qualifications

University of Cape Town

Service Areas

Liesbeek Parkway

In-person & Online

Observatory

Cape Town, Western Cape

South Africa

Observatory, Cape Town, South Africa