Chronic Pain Counselling Services
Registered Social Worker
“NEW: Polyvagal Informed Therapy. Additionally, I practice a mindfulness-based behavioural therapy which provides a basis for making change and doing what is meaningful for you. I am also a certified Safe and Sound Provider.”
About Me
I can help you explore your nervous system's responses and find a path towards what truly matters. Using Polyvagal Informed Therapy, we consider how your body reacts to stress and safety. My mindfulness-based behavioural approach offers practical tools, providing a basis for making intentional changes. It's for those seeking inner wisdom and a life rich in personal meaning.
Approach
Often we'll track bodily cues for safety and stress, then gently test small, practical shifts that build new patterns in daily life. In sessions I blend breath- and attention-based practices with clear behavioural experiments, pacing work to what feels tolerable while checking in about sensations, emotions and relationships to pain or shame. Between meetings I offer short practices to try that reinforce what felt possible here, and we use those moments to adjust our focus. This approach suits adults seeking steady, embodied change.
Contact Chronic Pain
Ask a quick question or arrange a time to meet.
Basic Information
Kitchener, Canada
Services
Services Offered:
- •Counseling
- •Mindfulness
- •Pain Management
- •Psychotherapy
- •Stress Management
- •Therapy
- •Online Therapy
- •Skills Training
- •Personal Development
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Abuse
- •Relationship Issues
- •Chronic Illness
- •Stress / Burnout
- •Self-Care
- •Shame
Professional Title:
- •Registered Social Worker
Qualifications
Wilfrid Laurier University
Registrations
Ontario College of Social Workers and Social Service Workers (OCSWSSW)
Registered Social Worker, Psychotherapist
Service Area
CP Counselling Services
Kitchener
Kitchener, Ontario
Canada