Christina Hong

A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.