From my Montclair office to secure video sessions, clients quickly notice a steady, paced rhythm that balances attentive listening with practical, moment-to-moment skills. Sessions move between gentle inquiry, short mindfulness practices, and targeted experiments you can try between meetings, so shifts happen in how you move through anger, anxiety, relationships, or past hurts. I stay collaborative and concrete—tracking what helps and adjusting together—so progress feels measurable and humane. This way of working often fits adults, couples, and families seeking respectful, skills-based change.

From my Montclair office to secure video sessions, clients quickly notice a steady, paced rhythm that balances attentive listening with practical, moment-to-moment skills. Sessions move between gentle inquiry, short mindfulness practices, and targeted experiments you can try between meetings, so shifts happen in how you move through anger, anxiety, relationships, or past hurts. I stay collaborative and concrete—tracking what helps and adjusting together—so progress feels measurable and humane. This way of working often fits adults, couples, and families seeking respectful, skills-based change.