Christie

Christie Little

Counselor

“A holistic psychotherapist, counsellor and coach offering clinical sessions and nature based sessions in the Blue Mountains area and online sessions to anywhere. I specialise in trauma, complex PTSD, grief, anxiety, depression, burnout, self-worth, loneliness, stress management and relationships.”

About Me

As a holistic psychotherapist and counsellor, I guide individuals navigating the complexities of trauma, grief, and burnout. I offer a warm, supportive space to gently process anxiety, depression, and relationship concerns. Clients seeking a grounded approach will find support. Sessions are offered in clinical or online settings, or through unique nature-based sessions in the Blue Mountains. This helps reclaim a sense of self-worth and peace.

Approach

You’ll notice sessions move between focused conversation and gentle, grounded practices paced to your needs. I meet people in the Blue Mountains or online in English, offering a calm, predictable structure while staying responsive to shifts in safety and emotion. I use practical tools, paced exposure and reflective coaching, and often set small between-session steps so change feels achievable. This approach tends to suit adults, couples and families seeking steady, compassionate support through grief, burnout, anxiety or relationship strain.
Contact Christie

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adults
  • Couples
  • Families
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Grief & Loss

    The emotional, physical, and psychological response to the death of a loved one or another significant loss.

    Learn more about Grief & Loss
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Psychotherapy and Counseling Federation of Australia (PACFA)

Psychotherapist; Counsellor

Qualifications

University of Sydney

Service Areas

Leura Wellness

In-person & Online

Leura

Blue Mountains, New South Wales

Australia